program diet sehat weight loss products: food
Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Thursday, January 31, 2013

Sweat is FAT CRYING!

You've probably heard that saying somewhere along the line. And tonight while I was on the stair climber in the gym, with sweat dripping down my face and running down my arms and back and stomach...I thought of this.

If sweat really was fat crying, then my fat must have been freaking devastated tonight. I love days like this, where I succeed in making healthy food choices all day and then get a good work out in. Can I make it two in a row? I hope so! Today certainly wasn't a "second in a row" - because last night, I had a ridiculous craving for carbs...it turned into a bit of a carb-fest. Not good.

But today, I moved on and redeemed myself!

How were your choices today?

Wednesday, January 30, 2013

Lord, give me strength....

My older daughter in in Kindergarten. She is a Daisy Girl Scout this year - and guess what time it is? Yes. You guessed it.

Girl Scout Cookie time.

Back in the day when I was a Daisy Girl Scout...(you know...ummm, just.... 19 years ago...ahem), we took orders on order forms, then turned them in, and the cookies came awhile later and we had to distribute and deliver them. Now, the girls have the cookies ahead of time. They can bring them with door to door and exchange money for goods on-the-spot. Speaking of money - $4 a box this year. WTF is THAT all about?! Geeez - before you know it, they will be charging a kidney or something!

Anyhow. What does this mean for me, exactly? It means that I now have dozens of boxes of cookies sitting in my house. Every single cookie seems to call my name from within. It's like a massive chorus....eating away at me with urges to eat away at THEM. Granted, the cookies are to sell. They aren't mine unless I buy them. And I am sure we will buy a couple of boxes. But we need to PLAN for it. The problem with having them around is that I could say, oh let's open a box. We'll buy it. And then, Oh, lets open another box. We'll buy it....and so on. That could be one heck of a slippery (and expensive) slope!

So I declare now, I will NOT GIVE IN TO TEMPTATION. The only cookies I will buy and eat will the what my husband and I plan ahead of time to buy. And that number will be very minimal. There will be NO spur-of-the-moment "Oh, we'll just buy one more box" crap!

So STFU, cookies. I'm NOT listening to your evil chants of deliciousness.

Friday, November 16, 2012

My inner fatty craves....cheerios?

My inner fatty strikes again!

Yesterday I had a small lapse, and ended up eating several bowls of Honey-Nut Cheerious. Of all things I could binge on, I chose Cheerios? Seriously? But they were there, and I was craving some carbs. And I am a sucker for cereal. It was like I couldn't stop. I was hungry, damnit!

Only a fatty or former fatty can take a seemingly harmless food and make it into pig-out central.

So I figure I ate 500-600 calories in cereal alone. Yeaaaa, I might even be under-estimating. Luckily for me, it was getting close to lunch time, so I just chalked it up to a strange, early lunch. Then I worked out extra hard at the gym that afternoon. I actually ended up in a decent range for calories for the day when all was said and done. I actually had a good weigh in this morning. Which is great, but it's not really the point.

The point is - it's just another example of how I will be fighting this fight, probably for the rest of my life. I've lost 85lbs (ok, 82, but soon to be back to 85) and changed my life. I know what I need to do and what works for me. I'm happy with my method of madness. Yet still - given the right timing and circumstances, I can easily find myself powerless to resist temptation, even in the form of boring ol' cereal!

What is one strange or not-so-typical item that you have found yourself binging on?